We are excited to reintroduce the Clarity Capsule to the Johns Hopkins East Baltimore campus.
Visit the Clarity Capsule to add a little bit of tranquility and rejuvenation to your day. It currently resides in the Ross Building, 720 Rutland Ave. Baltimore, MD 21205. Its sits in between the staircase leading down to the Turner Concourse.
Brought to you by JHU Office of Benefits & WorkLife and JHU Student Health & Well-Being. If you would like to know more about the history of the Clarity Capsule read this HUB article.
Here are some resources to help restore your focus that you can use both inside and outside the ClarityCapsule.
Audio Meditation by Dr. Neda Gould
Listen to Dr. Gould, the director of the Mindfulness Program at Johns Hopkins, as she guides you through a short meditation. Download Audio FileCalm App
Calm includes meditation and breathing exercises, sleep stories, relaxing nature sounds, and more. There is also content specifically designed for students. Check out why 4,000 other Hopkins users have already signed up.
Unlock your free access to a Calm premium subscription at calm.com/jhu using your JHU or JHMI email address. Calm is available on Android, iOS, or on your desktop.
Additional Music and Meditations for the ClarityCapsule
The Joy of Being (12 minute guided meditation)Stillness (3 minute guided breathing exercise)
Relax Into Clarity (13 minutes of serene music)
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