Clarity Capsule Photo

We are excited to introduce the ClarityCapsule to the Johns Hopkins East Baltimore campus.
The Clarity Capsule is currently not at the Turner Concourse, as it is on loan to a hospital department until 6/1/2020.

Visit the ClarityCapsule to add a little bit of tranquility and rejuvenation to your day.
Brought to you by and the .

Here are some resources to help restore your focus that you can use both inside and outside the ClarityCapsule.

Audio Meditation by Dr. Neda Gould

Listen to Dr. Gould, the director of the Mindfulness Program at Johns Hopkins, as she guides you through a short meditation. Download Audio File

Stillness...

A guided meditation.
Download Audio File

Among the Trees

A guided meditation.
Download Audio File

Relax into Clarity

A guided meditation.
Download Audio File

Calm App

Calm includes meditation and breathing exercises, sleep stories, relaxing nature sounds, and more. There is also content specifically designed for students. Check out why 4,000 other Hopkins users have already signed up.

Unlock your free access to a Calm premium subscription at calm.com/jhu using your JHU or JHMI email address. Calm is available on Android, iOS, or on your desktop.

Calm App

Additional Music and Meditations for the ClarityCapsule

The Joy of Being (12 minute guided meditation)
Stillness (3 minute guided breathing exercise)
Relax Into Clarity (13 minutes of serene music)
Clarity Capsule Photo

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