We are excited to introduce the ClarityCapsule to the Johns Hopkins East Baltimore campus.
The Clarity Capsule is currently not at the Turner Concourse, as it is on loan to a hospital department until 6/1/2020.
Visit the ClarityCapsule to add a little bit of tranquility and rejuvenation to your day.
Brought to you by UHS Wellness and the Office of Work Life and Engagement.
Here are some resources to help restore your focus that you can use both inside and outside the ClarityCapsule.
Audio Meditation by Dr. Neda Gould
Listen to Dr. Gould, the director of the Mindfulness Program at Johns Hopkins, as she guides you through a short meditation. Download Audio FileCalm App
Calm includes meditation and breathing exercises, sleep stories, relaxing nature sounds, and more. There is also content specifically designed for students. Check out why 4,000 other Hopkins users have already signed up.
Unlock your free access to a Calm premium subscription at calm.com/jhu using your JHU or JHMI email address. Calm is available on Android, iOS, or on your desktop.
Additional Music and Meditations for the ClarityCapsule
The Joy of Being (12 minute guided meditation)Stillness (3 minute guided breathing exercise)
Relax Into Clarity (13 minutes of serene music)
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